Tips, tricks, anecdotes and observations (with a sprinkle of humor) to help navigate this insane world.
Friday, September 9, 2016
Egg Whites and Chocolate Ice Cream
This summer I managed to get the ice cream maker attachment for Gandalf the Gray (my Kitchen Aid Pro Series stand mixer). We had it a few weeks before I finally had a chance to use it. Now, I must say, I don't think I will ever buy ice cream again (unless I am truly desperate).
I found a great recipe for homemade chocolate ice cream that was easy to follow and absolutely delicious on Frugal Living NW (another Pacific Northwest based blog). Here's a link to the recipe; which is also one of my cooking hero's recipes - the great Alton Brown. I plan to also try a vanilla one in the future.
The texture was so creamy and the flavor was uncomplicated and perfect. I can imagine all the lovely ways I could tweak it to make different ice creams like rocky road, brownie, death by chocolate, and the list goes on.
There was a wonderful quote on the post the recipe came from that I can wholeheartedly endorse, it's from another book and the short and sweet version is that there is nothing wrong with eating "junk food" on occasion as long as you make it yourself. Most of us aren't willing to make our own ice cream or fries or such.
By making my own ice cream I'm avoiding waste when I eat egg whites. If I didn't make ice cream with the yolks they'd just have to be tossed and I hate the idea of wasting food.
I need to figure out if they can be frozen, otherwise I may be making more and more ice cream than is necessarily beneficial. It would negate the whole point of eating the egg whites, right?
Sorry, my focus is lacking today and in turn my post is lacking the meat I wanted it to have.
Ruby is peacefully snoring while I have "Begin Again" playing in the background. I have wanted to watch it for a while; it is partially to blame for the lack of focus. In a little bit I need to drag my ass into the kitchen to start on dinner. It's more of a dessert for dinner sort of thing... Okay it's straight up dessert. I'm making berry cobbler for dinner.
I am trying to start cleaning out the freezer, but that will be in the next post.
Wednesday, September 7, 2016
What Doesn't Make Me Stronger Kills Me
It’s been a long year… A very, very long year. It just keeps going.
In fact, this time last year was when I was in the thick of the epithelial debridement treatments for my corneal erosion in my right eye, and that seems like it was eons ago. This was also around the time I cancelled my gym membership. Since then so much has happened. So much has changed. A lot of sad, painful and scary stuff, but somehow there is always a balance of lightness – happy, joyful and amazing things.
The hardest thing for me to admit, is that in the thick of all this change, good, bad or otherwise, I really lost sight of my fitness goals and regiments. I can blame everything in the world (and trust me the list is looooong), but it all boils down to me and my lax behavior over the last six months in particular. There was some yo-yoing but I have gained a net of 35 pounds back in the last few months, and let me tell you I am miserable for it.
The biggest change that has made it more of a struggle? I didn’t have my partner by my side to push me. It’s not an excuse, but Collin and I were both more successful when we could push each other. I know the little one is almost three, but we still seem to struggle finding the right things to do together for our fitness that we can easily involve her in. To us she’s at an odd age to incorporate in running, she doesn’t like sitting in her stroller the whole time but she can only go a mile or so on her own before she is exhausted. Because of this, we have both tried to find our fitness stride outside our normal team dynamic. We walk on breaks and lunches at work, we try to get in a few nights of walking as a family (especially now with the pupperoo), but it’s just not cutting it.
I go to the gym 3-5 times a week, but I feel like I am missing out on things when I do and if I skip to spend time with the family I feel like I am cheating myself. I’ve tried going early in the morning, and it was so-so for me. I may start going after the wee one is in bed. The main reason I don’t is because I don’t like eating a meal before going to the gym. I’ll just have to stick with a lighter dinner (which isn’t a bad thing).
It’s become this ongoing tug of war for me. I’m tired of feeling this way; run down, overwhelmed, fractured even. With the knowledge it is on me to control these things, that is exactly what I am doing.
First thing, Collin and I are back in action pushing each other towards our health goals. We are trying out the It Works® System for 90 days (I will share our progress and results as we go along). I am dedicated to hitting the gym 3 times a week. I plan on adding Collin to my membership (surprise!). We have a training plan in place to get us back up to half marathon distance that we slacked on this last month, but we are going to get our happy butts back on the wagon (surprise again, honey!). We don’t have a race in mind, but I think we will shoot for one around new year’s (maybe not a half, but we’ll see).
The biggest obstacle we face with our training and fitness is ourselves. We need to get past the mental road blocks we put in place about how to accomplish these goals with a toddler and a puppy in tow. The biggest obstacle with the pup is getting her comfortable with other dogs again. That damn cocker spaniel in Omaha really traumatized her puppy psyche. The next biggest is accepting that we are not going to be at prime race pace with a toddler and a puppy along for the ride, and that’s fine. For me it’s more about the distance than the pace. I need to remember that.
Don’t be shocked when you see more and more accountability type posts from me on here. Those of you who follow me on Twitter or Instagram will and have been seeing more and more food related posts as I work to be mindful and conscious of what I am fueling my body with. (If you want some new ideas or some inspiration, please feel free to follow me on Instagram @drivebyscreamer and Twitter @DriveByScreamer)
No lie, I am skeptically hopeful that the It Works® System will help give us the boost in the right direction we so badly need. I know it will not make miracles happen on the scale or in our fitness performance, but I am hoping it will at least augment the work we are doing. I have read both success and fails; and as I have said so many times in the past, I really don’t think supplements and such are the best way to go about achieving long term health. But I am getting older ( *gasp* 31) and I know my body is changing and needs a little more help than it did a few years ago when I was first into the healthy living.
Determination is going to be my biggest ally or enemy. It’s all how I use it.
Next post – Chocolate Ice Cream/Why I Eat Egg Whites
See, there’s balance. ;-)
Tuesday, September 6, 2016
This Masterpiece Is Only Mine
Wednesday, August 31, 2016
When Your Heart Releases You Won't Fall To Pieces
Tuesday, August 30, 2016
Driving, Driving, Driving
Wednesday, August 24, 2016
Rubykins, the (Supposed) Mastador
Every now and again I would check the site of the rescue organization (if you're considering adopting, please, check them out here - OFOSA) to see who they had in there kennels waiting for homes. Commonly they tend to get small breeds.
In mid-July I knew they were going to be making a rescue trip down to Bakersfield to collect a bunch of dogs/puppies. As I scrolled through the heart melting faces I found this one:
In an instant, I was in love. Then I read her details and I knew I couldn't not meet this gorgeous girl. I sent the link to Collin and he thought I was playing some sick joke on him. This adorable monster was just over four months old and they listed her breed as a Mastiff Lab mix. Holy freaking dream. I mean, we are talking planetary alignment here. These are the two breeds we most wanted to find for our first dog, and the fact she was a puppy to boot meant we knew we wouldn't be fighting an uphill battle with her adjusting to a toddler and a cat.
In the same second that I fell in love with her my mind flashed through a million images of her and the tiny human growing up together. That's just the way my mind works.
Collin called the shelter and told them we wanted to meet her. We filled out the adoption application, faxed it in and then I left early to get the demon child from daycare. The moment we saw this awkward leggy pup in the flesh we knew she was meant for greatness, and that greatness would be with us.
Since she had just completed her intake they informed us that we couldn't actually take her home for seven days. They do this to insure that the animals they adopt out are healthy and clean. We were more than okay with this as it gave us the opportunity to get things set up for her homecoming. She was mistakenly listed as Rosie on their site, but the name didn't fit for us. We talked over options with the kiddo (we all knew who's dog she would really be) and none of them made her happy. As we left the shelter I remembered that I forgot to have Collin sign the application; he ran back in to do so. I sat with an over excited toddler who kept asking why her puppy wasn't in the car. When he came back out he told us that "her name" was actually supposed to be listed as "Ruby." We all agreed that it suited her perfectly.
A few days later (and two days before we were expected to pick her up) the shelter called. Ruby had contracted Parvo. Think of it as the flu, but like chicken pox in the fact that once contracted (and survived) the dog cannot contract it again. Parvo is a serious issue, but (like the vet tech told me) it shouldn't be a death sentence for a dog. It attacks their lymph nodes and organ tissues and causes vomiting and diarrhea. When they called and told us my heart shattered into a million pieces for this tiny (not tiny) baby. She was already malnourished when they brought her in and this just decimated her body. They already started an aggressive treatment of blood plasma transfusion, IV fluids and anti-nausea meds. They asked us if we would still want her - assuming she survived - to which we adamantly replied yes. They promised to send updates and photos. One of the photos we received is below:
She was skin and bones, but she was starting to come around. Thankfully, a few days later (August 3rd to be exact) she was healthy enough to come home. She lacked quite a bit of energy as her body fought to recover and rebuild. She was also a finicky eater at first (but I am glad to say we got her transitioned away from any people food and onto just dry kibble).
Her and the girl have bonded beautifully and we commonly have to remind the human child that the newest furry child doesn't have quite as much energy as her since she has a lot of growing to do in the next year and a half. They estimate she will weigh in around 100 pounds once full grown. She was maybe twenty pounds of skin and bones when we brought her home. At five months she is about the height of a medium sized dog and is commonly mistaken for a pit bull because of it (which I don't care because pits are some of the sweetest dogs in the world). I am interested to see if the vet confirms her breed mix or says something different. Everything about her says lab/mastiff, but you never know, and I really couldn't care either way. I love this goofy pup with all my heart.
Now here's a bunch of pictures from the last three weeks!
Saturday, June 11, 2016
Do I Have the Moral Fiber for This Emotional Constipation?
Pneumonia for the entire family in February plus an ear infection for the wee one.
Applied for, was offered and accepted a promotion. Transitioned into new role in March.
Had strep throat Memorial day weekend.
Completed leadership academy.
Watch an amazing young person graduate from high school last night.
The little monster has been officially in big girl underpants for a week as of today.
Along with about a million other details and everyday things that have transpired, life has definitely not been boring or slow.
I mean, crap, four months?! Four long but blurry and quickly gone months.
I chopped all my hair off too. Can't forget that.
I rejoined a gym. If there were more hours in the day I would be there more. I am mostly beating myself up because of the last two weeks, between school, events, training, work and illness, I have only made it in four times. It is what it is.
I think I have been avoiding this without even meaning to. I'd blame it on everything that has been going on in my life, but typically these things are what push me to find solace in writing. I have been emotionally on edge for weeks, probably even months but I can't seem to bring myself to leap off the edge and detox my psyche. I feel an epic meltdown of tears hovering in the ether that surrounds me but I haven't been able to grasp it.
Realistically I am sure I am mildly depressed, but this isn't like depressions I have dealt with before. I feel over-, under- and just straight up whelmed by the world. I haven't talked about it much because I am not sure how to articulate the swirling storm of emotions. It has been much like Oregon weather. For anyone not familiar it can go from glorious, happy sunshine to gnarly, daunting clouds in a heartbeat. At the same time that analogy doesn't fit how I have been feeling 100%. It's more that I go from happy, confident and motivated to still feeling all of those emotions tinged with an edge of sadness or occasionally anger... But that is more common when I am driving. Ha.
Let's circle back to the gym thing. The big reason I decided to get back into that is because it gives me the endorphin highs I need to get through the halo of sadness looming over me. This may or may not be the most beneficial way for me to deal with it, but it's like ibuprofen is to a fever - it staves it off for a moment but does not truly heal or correct it. Also, as a side effect of the ongoing emotional issues, my weight has been fluctuating up; something I have worked hard to avoid. Just that alone has been more than enough for me to take the time to look at and evaluate what is going on in my life.
I'm sure part of it has been the transition from one job to another; a professional freshman fifteen if you will. It seems small but in actuality it is horribly frustrating for me. I have been working so hard for so long to get this weight off so any gain back is like a failure to me. In turn this just creates a downward spiral further fueling the depression and destructive behavior.
The toddler is a hurricane of rage and tears today. I was home alone when I began typing this. Then Collin and the storm came home. She is crying over everything but refuses to tell us if anything is wrong or hurting her. Given the current conversation and activities going on in the bathroom I think she was constipated. Literally, unlike me. She is telling Collin how she wants to see her poop and it's probably got some chicken nuggets.... She is such a weirdo and so awesome. As you can tell she has completely distracted me from my conversation here with you.
I don't think she slept well last night; may her nap improve her attitude so we can have an enjoyable afternoon and evening.....
I refuse to make any commitment to posting any regularity, but I am hoping to overcome any obstacles I have been encountering in not posting.
Thursday, February 4, 2016
Product Preview: The PC Quick Slice
At the monthly team meeting (a short two days after I signed up to be a Pampered Chef consultant) our director raffled off one of the new products from the Spring Catalog and I won! This product is not yet available for ordering. New products should be on the site March 1st (but contact me if you want to get new stuff ordered before then and we can book a party!). By the by, if you're so inclined I totally suggest you peruse the Outlet for items that are being discontinued.
Back to the awesome freebie I won! The Quick Slice (link takes you to a short product video)
Tonight was the first opportunity I had to use it. I made teriyaki chicken with bell peppers and thought I would bust it out and give it a whirl.
It's definitely got some nice weight to it and feels very sturdy. Look at those blades; sharp and slightly serrated with the graduated V formation on the downward. It is my experience that this structure seems to make "starting" the slicing super freaking easy.
Tuesday, February 2, 2016
Flash Flooding My Mind
Keep in mind, I won't spam you, hound you or otherwise make you want to block me. I will present fun ideas for getting a group of people together and help teach people how to make delicious, healthy meals at home. All I would ask in return is that you allow me fifteen minutes to share some fun tools and gadgets with you and your friends.
The gift ideas that I have started mentally compiling for the holidays are endless! There are literally gadgets for everyone and anyone regardless of skill level. And, oh my goodness, the new products they are releasing in March?! CRA-mazing!
The following is just a snippet of awesome party ideas that YOU could host. I'd be there to plan, teach and demonstrate.
Cheese and Chocolate
Couples Cooking Class
Fun Family Treats
Grill Parties (HELLO, SUMMER!)
Dude Snacks (snacks for everyone but geared for the daring dudes who want to book a party)
So many others. If any of these sound like a good time to you, shoot me an email or message me on Facebook. If you'd like to dip a toe before you step into the kiddie pool of hosting, feel free to peruse my personal page by clicking here. Take a moment to read My Story about one of the many reasons I decided to do this.
I promise never to push, maybe just a nudge here and there. I will be marketing myself though, so bear with me if sometimes we get a bit redundant. I hope to keep it fresh and share my experiences with these amazing products.
Next post I share the fun new gadget I won in a raffle at the Spring Launch party.